Weigh In record (no journal entry) for 08 December 2018
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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4247 kcal
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Fat: 107.77g | Prot: 387.31g | Carb: 458.20g.
Breakfast: Great Value California Style Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg, Kraft All Natural Peanut Butter with Honey, Kirkland Signature Egg Whites, Quaker Oat Bran, President's Choice Frozen Wild Blueberries. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Avocados. Dinner: Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats, Kraft Smooth Light Peanut Butter, Beyond Yourself Beyond Isolate, Cucumber (with Peel) , Avocados , Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Weetabix Whole Grain Cereal, Greek Yogurt (Cup), Beyond Isolate. more...
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gaining 19.6 lb a week
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