Weigh In record (no journal entry) for 07 December 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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4643 kcal
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Fat: 105.68g | Prot: 371.65g | Carb: 547.11g.
Breakfast: Apples , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Bananas, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Beatrice 1% Milk, General Mills Cinnamon Toast Crunch, Weetabix Whole Grain Cereal, Food For Life Ezekiel Bread, Kraft All Natural Peanut Butter with Honey, Billy Bee Honey, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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losing 5.6 lb a week
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