Weigh In record (no journal entry) for 06 December 2018
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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972 kcal
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Fat: 44.45g | Prot: 95.99g | Carb: 41.90g.
Breakfast: عصير البرتقال, Nescafe نسكافيه 3 في 1. Lunch: لحم البقر المشوي, لحم الحمام. Snacks/Other: سلطة الخس مع خضار متنوعة. more...
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losing 1.4 lb a week
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deena hamed's weight history
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