Weigh In record (no journal entry) for 14 September 2012
|
197.1 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 September 2012:
|
2077 kcal
|
Fat: 71.00g | Prot: 77.88g | Carb: 309.11g.
Breakfast: Chocolate Chip Cookie, Herbal Tea, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Fuji Apples, Bananas, Glazed Chicken. Dinner: Cooked Beets (from Fresh), Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Shrimp. Snacks/Other: Simple Pleasures, Peaches, Extra Dark, Greek Yogurt 2%, Bananas, Herbal Tea, Chocolate Chip Cookies, Chocolate Chip Cookie. more...
|
|
4050 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|