Weigh In record (no journal entry) for 06 December 2018
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1759 kcal
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Fat: 65.17g | Prot: 101.56g | Carb: 187.40g.
Breakfast: Graines de Chia Séchées, Bio Village Mandarine, Pomme Golden, Miel, Bjorg Flocons D'Avoine Complets Bio, Câlin Fromage Blanc. Lunch: Clémentines, Pommes de Terre Sautées, Langue de Bœuf. Dinner: Nestlé Dessert Chocolat Noir, Papillon Roquefort, Auchan Pain de Mie Complet Deliform, Uncle Ben's Riz aux Champignons de Paris, Joue de Boeuf, Danone Light & Free Pêche Fruit de la Passion. more...
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steady weight
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