Weigh In record (no journal entry) for 06 December 2018
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2284 kcal
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Fat: 71.55g | Prot: 255.53g | Carb: 155.30g.
Breakfast: Molino Rossetto Farina d'avena, Mandorle, Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, PanBauletto Integrale. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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3258 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 57 minutes. more...
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losing 18.5 lb a week
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