Weigh In record (no journal entry) for 01 December 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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538 kcal
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Fat: 17.09g | Prot: 32.39g | Carb: 62.04g.
Breakfast: Sweet Bread Dough filled with Meat (Steamed). Lunch: Tuna Sandwich. more...
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-DareDevil-'s weight history
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