Weigh In record (no journal entry) for 05 December 2018
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147.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1429 kcal
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Fat: 63.86g | Prot: 76.41g | Carb: 133.24g.
Breakfast: Banana Prata, Kefir de Leite, Renata Biscoito Amanteigado Chocolate, Pão de Forma, Manteiga, Café (Infusão), Ovo. Lunch: Peccin Trento Massimo Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Arroz Branco (Cozido), Couve Manteiga Refogada, Ovo. Dinner: Heinz Maionese, Pão Francês, Tomates, Sadia Presunto Fatiado, Sadia Mussarela. Snacks/Other: Sadia Mussarela, Kefir de Leite, Santa Helena Paçoquita (20g). more...
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gaining 4.6 lb a week
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suriancampos's weight history
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