Weigh In record (no journal entry) for 05 December 2018
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2232 kcal
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Fat: 71.31g | Prot: 250.92g | Carb: 148.54g.
Breakfast: Mandorle, Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Melanzana, Anatra Arrosto (senza Pelle), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori, PanBauletto Integrale, Dal Salumiere Petto di Tacchino al Forno a Fette. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3865 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 47 minutes, Resting - 4 hours and 43 minutes. more...
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gaining 13.9 lb a week
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