Weigh In record (no journal entry) for 03 December 2018
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147.3 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1410 kcal
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Fat: 56.86g | Prot: 93.98g | Carb: 124.72g.
Breakfast: Melão Amarelo, Café (Infusão), Manteiga, Ovo, Pão de Forma. Lunch: Hershey's Hershey's Mais, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Lazanha de berinjela, Ovo. Dinner: Amendupã Paçoquinha (16g), Creme de Milho, Alface, Filé de Frango Grelhado, Ovo, Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Sabor Chocolate, FIT Suco de Abacaxi, Kefir de Leite. more...
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2281 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 9.3 lb a week
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suriancampos's weight history
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