Weigh In record (no journal entry) for 02 December 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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4366 kcal
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Fat: 113.58g | Prot: 380.20g | Carb: 460.85g.
Breakfast: Allmax Nutrition Carbion, Bananas, Beyond Yourself Beyond Isolate, President's Choice 4 Fruit Blend, Beyond Yourself Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, President's Choice Frozen Cranberries, President's Choice 4 Fruit Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition High Whey, Quaker Quick Oats (3-5 Min), Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Bertolli Extra Virgin Olive Oil, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Kraft Smooth Light Peanut Butter, Food For Life Ezekiel Bread, P28 High Protein Bread, Greek Yogurt (Cup), Beyond Isolate. more...
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gaining 2.1 lb a week
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