Weigh In record (no journal entry) for 02 December 2018
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119.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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446 kcal
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Fat: 8.92g | Prot: 62.27g | Carb: 41.40g.
Breakfast: Kue Cucur, Melon, Tropicana Slim Sweetener Classic, Teh Hijau. Lunch: Royco Royco Ayam, Garam, Saori Saus Tiram, Minyak Wijen, Udang, Bawang Putih, Bawang Putih, Cabai Merah atau Rawit, Kem Chicks Sayur Toge, Daun Bawang (Loncang). more...
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losing 5.1 lb a week
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