Weigh In record (no journal entry) for 01 December 2018
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2305 kcal
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Fat: 41.64g | Prot: 61.80g | Carb: 194.64g.
Lunch: Cozze con Salsa a Base di Pomodoro (Miscela), Grissini Semplici, Bofrost Torta Meringata, Sorbetto al Limone, Caffè Espresso, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. Dinner: Campari Spritz. more...
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2299 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 15.4 lb a week
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