Weigh In record (no journal entry) for 30 November 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2018:
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1267 kcal
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Fat: 51.44g | Prot: 47.59g | Carb: 151.27g.
Breakfast: Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Cream of Mushroom Soup, Instant White Rice. Snacks/Other: Sugar, Tea (Brewed). more...
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gaining 2.7 lb a week
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