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mnkylord
Journal
17 Jun 10
mnkylord's Journal, 17 June 2010
mnkylord's Profile
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Weigh In record (no journal entry) for 17 June 2010
239.0 lb
Lost so far:
28.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1662 kcal
Fat: 64.03g | Prot: 83.59g | Carb: 190.94g.
Lunch:
Tortilla chips, Enchilada, rice, refried beans, Burrito.
Dinner:
Sweet Peas, mashed potatoes, Meat loaf.
more...
2906 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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