Mariah Nichols's Journal, 29 November 2018

The holidays are getting to me! The food, the leftovers, all of it is stacking up and getting into the gym is getting harder and harder by the day. I'm getting so upset with myself for gaining this much weight again...
204.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 3.0 lb a week

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You are stronger than your circumstances - when the holidays push you... push back (away from the table), kick hard (workouts into a regular pattern, allowing yourself recovery between) and be mad (enough to write it down, posting your goals in plain sight, for all to see - the fridge, on mirrors, dashboard, desk at work)... cheering you on! 
30 Nov 18 by member: From371to184

     
 

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