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Resetting my goal for next 5.5 lbs
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1143 kcal
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Fat: 54.10g | Prot: 47.42g | Carb: 127.53g.
Breakfast: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Honey Mustard Dressing, Mushrooms , Spinach , Mission Avocado, Unsweetened Iced Tea, Roasted Potato, Salsa, Refried Beans (Canned) , Corn Tortilla. Dinner: Unsweetened Iced Tea, Gulden's Spicy Brown Mustard, Meatless Vegetable Burger or Patty. more...
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2318 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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