Weigh In record (no journal entry) for 30 November 2018
|
202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
3103 kcal
|
Fat: 83.49g | Prot: 311.76g | Carb: 273.48g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Boiled Potato (without Peel, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Europe's Best Asparagus Spears, Boneless Skinless Chicken Breast. Dinner: Moxie's Clubhouse Sandwich, A&W Restaurant Sweet Potato Fries. Snacks/Other: Beyond Yourself Beyond Isolate, Greek Yogurt (Cup). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|