Weigh In record (no journal entry) for 30 November 2018
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147.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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828 kcal
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Fat: 31.59g | Prot: 51.22g | Carb: 82.38g.
Breakfast: Melão Amarelo, Ovo, Pão de Forma, Manteiga, Café (Infusão). Lunch: Sadia Mussarela, Gomes da Costa Atum Em Pedaços Ao Natural, Cebolas, Ovo, Amendupã Paçoquinha (16g), Alface de Folha Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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suriancampos's weight history
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