Weigh In record (no journal entry) for 30 November 2018
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1685 kcal
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Fat: 42.22g | Prot: 102.67g | Carb: 220.18g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Miel, Graines de Chia Séchées, Pommes, Câlin Fromage Blanc, Café, St Michel Madeleines (15g). Lunch: le Moulin du Pivert Petits Pains Grillés Céréales et Graines, Barilla Coquillettes, Auchan Steak Haché, Soupe de Légumes, Elle & Vire Carré Frais, le Moulin du Pivert Petits Pains Grillés Céréales et Graines, Danone Light & Free Pêche Fruit de la Passion. Dinner: Tomates Rouges, le Moulin du Pivert Petits Pains Grillés Céréales et Graines, Petit Navire Thon au Naturel, Paul Faluche. more...
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losing 6.9 lb a week
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