Weigh In record (no journal entry) for 30 November 2018
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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3449 kcal
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Fat: 90.48g | Prot: 225.92g | Carb: 247.56g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Anatra Arrosto (senza Pelle), Carote, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Vino Rosso da Tavola, Patate al Forno, Coscia di Pollo, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Birra, Montenegro Amaro, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3139 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 19 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 52 minutes, Sleeping - 7 hours and 34 minutes. more...
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losing 3.1 lb a week
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