Weigh In record (no journal entry) for 29 November 2018
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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4734 kcal
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Fat: 130.54g | Prot: 369.63g | Carb: 507.49g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Frozen Cranberries, President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bertolli Extra Virgin Olive Oil, President's Choice 4 Fruit Blend, Quaker Quick Oats (3-5 Min), Kirkland Signature Greek Yogurt (Cup), Revolution Nutrition High Whey, Bertolli Extra Virgin Olive Oil, Allmax Nutrition Carbion, Revolution Nutrition High Whey, Bananas, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Dinner: Egg, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter with Honey, Aunt Jemima Original Pancakes, P28 High Protein Bread, Kirkland Signature Egg Whites, Egg, President's Choice Frozen Red Raspberries, Quaker Quick Oats, Jif Creamy Peanut Butter, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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losing 8.4 lb a week
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