Weigh In record (no journal entry) for 28 November 2018
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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510 kcal
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Fat: 8.09g | Prot: 51.49g | Carb: 57.76g.
Breakfast: جبنه قريش cheese cottage, فرجلو توست سن. Lunch: الخس الأخضر, Egg White. Dinner: جبنة قريش أو حلوم (غير دسمة), الطماطم. Snacks/Other: كوكيز رقائق الشوكولا. more...
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losing 1.7 lb a week
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deena hamed's weight history
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