thamy's Journal, 28 November 2018

I not going to stress about the weight, I figure it is because the doctor has me taking 3 types of steroidal meds to clear up this upper rep and sinus infection that hasn't gone away with the antibiotics and is messing with my asthma.

257.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

467 kcal

Fat: 19.64g | Prot: 41.15g | Carb: 36.66g.   Breakfast: Philadelphia Regular Strawberry Cream Cheese, Toasted 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Patty, Simple Truth Whey Protein Powder, Whole Milk, Cuban Coffee. Lunch: Fresh'n Easy Garden Salad. more...

3745 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Teaching - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...