Weigh In record (no journal entry) for 28 November 2018
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158.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1089 kcal
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Fat: 84.11g | Prot: 61.44g | Carb: 16.55g.
Lunch: Cheddar Cheese , Cheddar Cheese , Cucumber (with Peel) . Dinner: Woolworths Greenskin Avocado , Chicken Leg (Skin Eaten), Chicken Thigh. Snacks/Other: Butter , Strawberries , Cheddar Cheese . more...
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losing 5.1 lb a week
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