Weigh In record (no journal entry) for 28 November 2018
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2271 kcal
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Fat: 53.85g | Prot: 277.18g | Carb: 168.11g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Carote Cotte, Esselunga Coste, Petto di Pollo in Umido (Mangiato senza Pelle), Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Myprotein Impact Whey Protein Chocolate Coconut, Pomodori, Lidl Hamburger di Tacchino, Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale. Snacks/Other: Milbona Skyr Vaniglia, Caffè Espresso, Banana. more...
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3550 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 25 minutes, Boxing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 29 minutes, Resting - 5 hours and 31 minutes. more...
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losing 18.5 lb a week
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