Weigh In record (no journal entry) for 27 November 2018
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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3831 kcal
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Fat: 104.95g | Prot: 307.24g | Carb: 385.93g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cauliflower Rice, Cucumber (with Peel), President's Choice Pineapple Chunks, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Sezme Sesame Snaps, Oasis Pure Apple Juice, Oreo Original Cookie, President's Choice Frozen Whole Strawberries, President's Choice 4 Fruit Blend, Bertolli Extra Virgin Olive Oil, Revolution Nutrition High Whey, Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cauliflower Rice, Cucumber (with Peel). Dinner: Europe's Best Asparagus Spears, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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losing 23.8 lb a week
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