Weigh In record (no journal entry) for 27 November 2018
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146.4 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1057 kcal
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Fat: 41.62g | Prot: 51.04g | Carb: 119.97g.
Breakfast: Morangos, Melão Amarelo, Ovo, Café (Infusão), Requeijão, Manteiga, Pão de Forma. Lunch: Ovo, Escarola, Cebolas, Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Perdigão Linguiça Suína. Dinner: Amendupã Paçoquinha (16g), Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Power One Pasta de Amendoim Brigadeiro Protéico, Banana Nanica. more...
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2267 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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suriancampos's weight history
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