Weigh In record (no journal entry) for 27 November 2018
|
187.4 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1745 kcal
|
Fat: 61.34g | Prot: 107.78g | Carb: 189.40g.
Breakfast: Miel, le Moulin du Pivert Petits Pains Grillés Céréales et Graines, Pommes, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Café. Lunch: Café, Ananas, Amora Sauce Crudités la Légère, Salade Verte, Pâtes, Carrefour Steak de Thon. Dinner: Pain, Nestlé Le Yaourt à la Grecque, Fleury Michon Allumettes de Blanc de Poulet, Omelette ou Oeuf Brouillé, Marque Repère Riz Long Grain, Lovilio Mozzarella Râpée. more...
|
losing 23.1 lb a week
|
 Comments
C bon ça ! Avoir repris et reperdre plus c top !!! On continue 😜
27 Nov 18 by member: j.grandin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|