Weigh In record (no journal entry) for 26 November 2018
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206.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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3915 kcal
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Fat: 82.16g | Prot: 344.20g | Carb: 429.42g.
Breakfast: Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Pineapple Chunks, Cucumber (with Peel), Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition High Whey, Allmax Nutrition Carbion, Bananas, Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Whole Strawberries, Revolution Nutrition High Whey, Greek Yogurt (Cup), Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Food For Life Ezekiel Bread, Jif Creamy Peanut Butter, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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gaining 19.6 lb a week
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