Weigh In record (no journal entry) for 26 November 2018
|
191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2018:
|
1727 kcal
|
Fat: 53.68g | Prot: 175.48g | Carb: 134.27g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Conad Carciofini Tagliati Sottolio, Uovo, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori, Aia Aequilibrium Petto di Pollo al Forno, PanBauletto Integrale. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
|
|
3232 kcal
|
Activities & Exercise:
Boxing - 45 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|