Weigh In record (no journal entry) for 10 September 2012
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193.3 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2012:
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2127 kcal
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Fat: 71.88g | Prot: 92.76g | Carb: 289.22g.
Breakfast: Extra Dark Chocolate. Lunch: Thai Chicken, Bananas, Fuji Apples, Strawberry Vanilla Yogurt. Dinner: Chicken Breast, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil. Snacks/Other: Chocolate Fudge, Herbal Tea, Simple Pleasures Moments, Chocolate Fudge, Peaches, Fuji Apples, Extra Dark, Bananas, Greek Yogurt 2%, Chocolate Fudge, Smart Pop. more...
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4185 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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