Weigh In record (no journal entry) for 25 November 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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4391 kcal
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Fat: 118.49g | Prot: 341.45g | Carb: 500.15g.
Breakfast: Extra Virgin Olive Oil, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice, Sundate Medjool Dates. Dinner: Broccoli, Yellow Summer Squash, Kroger Ground Sirloin 90/10, Simply Nature Chopped Spinach, Botan Calrose Rice. Snacks/Other: Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Wegmans Chicken Breast with Rib Meat, Wholly Guacamole Classic Guacamole, Snak Club Raw Almonds, Efx Karbolyn. more...
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losing 7.0 lb a week
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