Weigh In record (no journal entry) for 25 November 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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3798 kcal
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Fat: 103.21g | Prot: 355.11g | Carb: 355.15g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Cauliflower Rice, President's Choice Pineapple Chunks, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef, Avocados , Cauliflower Rice, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Revolution Nutrition High Whey, Quaker Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, President's Choice Organics Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2, P28 High Protein Bread, Greek Yogurt (Cup), Isosurge. more...
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gaining 1.4 lb a week
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