Weigh In record (no journal entry) for 25 November 2018
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2320 kcal
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Fat: 78.01g | Prot: 108.10g | Carb: 228.14g.
Breakfast: Café, Fruit d'Or Margarine Oméga 3, le Moulin du Pivert Petits Pains Grillés Céréales et Graines, Crêpes Nature, Miel. Lunch: Pain, Bonduelle Haricots Verts Extra Fins Vapeur, Escalope de Veau, Pommes de Terre Vapeur. Dinner: Poivrons Verts, Auchan Chorizo Doux Espagnol, Chêne d'Argent 12 Petits Palets, Casa Azzurra Mozzarella Di Bufala, Croustipate Kit Pizza, Maille Vinaigre Balsamique de Modène, Auchan Huile de Noix, Bonduelle Mâche. Snacks/Other: Fraisier, Champagne. more...
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steady weight
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