Weigh In record (no journal entry) for 24 November 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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570 kcal
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Fat: 13.53g | Prot: 50.89g | Carb: 62.56g.
Breakfast: Banana, Piracanjuba Leite Desnatado, Canto de Minas Queijo tipo Cottage, Président Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero. more...
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gaining 5.4 lb a week
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