Weigh In record (no journal entry) for 10 September 2012
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2012:
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1201 kcal
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Fat: 38.14g | Prot: 39.12g | Carb: 175.39g.
Breakfast: Cream (Half & Half), Quick Oats, brown sugar, Raisins, pumpkin spice creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: three cheese chicken. Dinner: peter pan peanut butter, Wheat or Cracked Wheat Bread. Snacks/Other: spaghetti, fit & active strawberry yogurt, apple. more...
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gaining 0.0 lb a week
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