Weigh In record (no journal entry) for 10 September 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1045 kcal
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Fat: 71.60g | Prot: 69.54g | Carb: 32.12g.
Breakfast: saltine cracker, 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: atkins vanilla shake, atkins caramel fudge brownie bar. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Extra Butter Popcorn, Beef Sticks Smoked Snack. more...
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gaining 1.8 lb a week
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