Weigh In record (no journal entry) for 23 November 2018
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2582 kcal
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Fat: 51.37g | Prot: 184.65g | Carb: 218.54g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Carrefour Tiramisù, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Banana, Milbona Skyr Frutta, Caffè Espresso. more...
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3150 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 32 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 9.3 lb a week
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