Weigh In record (no journal entry) for 22 November 2018
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231.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2641 kcal
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Fat: 77.27g | Prot: 197.03g | Carb: 291.34g.
Breakfast: Café com Açúcar, Queijo Minas, Panco Pão de Forma 100% Integral 15 Grãos, Café com Açúcar, Probiótica Strong 7 Protein, Pachá Amendoim Torrado e Moído, Pink Aveia em Flocos, Café Brasileiro Café. Lunch: Cebolas Maduras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido), Batata Baroa. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Porto Alegre Queijo Mussarela, Banana Prata, Clara de Ovo Cozida, Melken Cacau em Pó 100%. more...
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gaining 0.8 lb a week
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