Weigh In record (no journal entry) for 21 November 2018
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1739 kcal
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Fat: 52.71g | Prot: 85.12g | Carb: 219.65g.
Breakfast: Café, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Pommes, Miel, Delisse Fromage Blanc 3%. Lunch: Mamie Nova Crème Chocolat Banane, Pain Blanc, Comptoir du Grain Riz Long Grain, Merlan. Dinner: Pain, Charles & Alice Vegetal Lait de Coco, Combino Sauce Tomate Bolognaise, Oignons, Échalotes, Charal Pret A Cuisiner A la Bolognaise, Barilla Penne Rigate. Snacks/Other: Café. more...
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gaining 7.7 lb a week
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