leissp's Journal, 09 September 2012

196.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2427 kcal

Fat: 88.74g | Prot: 92.58g | Carb: 339.13g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Fuji Apples, Extra Dark Chocolate, Dried Apricot. Dinner: Spinach and Chick Peas, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp. Snacks/Other: Chocolate Fudge, Chocolate Fudge, Greek Yogurt 2%, Peach, Bananas, Bananas, Bananas, Gala Apples, Fruit & Grain Dark Chocolate Coconut, Extra Dark, Fuji Apples, Lemon Berry Burst. more...

2856 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Driving - 5 hours, Bicycling (very fast) - 17.5/mph - 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 7 hours. more...