Weigh In record (no journal entry) for 20 November 2018
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147.0 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1107 kcal
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Fat: 54.02g | Prot: 71.92g | Carb: 82.26g.
Breakfast: Damasco Seco, Melão Amarelo, Manteiga, Café (Infusão), Pullman Pão de Forma, Ovo. Lunch: Peito de Frango, Sadia Mussarela, Requeijão, Berinjela Cozida, Arroz Branco (Cozido), Ovo, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Tomates, Alface. Dinner: Amendupã Paçoquinha (16g), Chuchu, Pernil Assado, Alface, Tomates, Berinjela Cozida, Requeijão, Sadia Mussarela, Peito de Frango. Snacks/Other: Integralmedica Vo2 Whey Bar Chocolate. more...
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losing 10.8 lb a week
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suriancampos's weight history
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