Weigh In record (no journal entry) for 20 November 2018
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2024 kcal
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Fat: 43.88g | Prot: 251.98g | Carb: 152.71g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Beretta Tacchino e Vitello Kebab, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sugo di Pomodoro, Rio Mare Tonno al Naturale, Felicia Bio Sedanini 100% Lenticchie Rosse, Pomodori. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Caffè Espresso. more...
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3344 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 31 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours and 43 minutes, Resting - 6 hours and 41 minutes. more...
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gaining 24.7 lb a week
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