Weigh In record (no journal entry) for 20 November 2018
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2018:
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1915 kcal
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Fat: 45.61g | Prot: 87.18g | Carb: 291.10g.
Breakfast: Cooked Spinach, Scrambled Egg (Whole, Cooked), Great Value Enriched White Sandwich Bread, Avocados, Apples. Lunch: Trader Joe's Cubed Sweet Potatoes, Seafood Restructured, Macaroni or Noodles with Cheese, Panera Bread Soft Dinner Roll, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Shrimp Sushi, Vegetable Tempura, California Rolls, Salmon Sushi, Tuna Sushi, Tuna Maki, Blue C Sushi Inari. Snacks/Other: Hard Candy. more...
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losing 0.1 lb a week
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