Weigh In record (no journal entry) for 19 November 2018
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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420 kcal
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Fat: 2.81g | Prot: 25.98g | Carb: 81.49g.
Breakfast: اليوسفي, جوافة. Lunch: سلطة الخضر المختلطة, عدس, البروكولي المطبوخ (الطازج،عدم إضافة الدهون أثناء الطبخ). Snacks/Other: ماء الصنبور (ماء الحنفية). more...
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losing 1.9 lb a week
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deena hamed's weight history
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