Weigh In record (no journal entry) for 19 November 2018
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1704 kcal
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Fat: 47.34g | Prot: 105.10g | Carb: 206.14g.
Breakfast: Pommes, Café, Miel, Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Câlin Fromage Blanc 0%. Lunch: Céréal Bio Lentilles, Millet et Petits Légumes, Tradilège Pâté de Campagne, Baguette. Dinner: Amora Sauce Burger, Kühne Cornichons Recette Paysanne Aigres-Doux, Tomates, Oignons, Président Fromage Burger Cheddar & Emmental, Steak Haché 5%, Invitation A la Ferme Yaourt Fermier Bio Citron, Harry's Le Moment Burger Céréales et Graines. Snacks/Other: Café. more...
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gaining 18.5 lb a week
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