Weigh In record (no journal entry) for 18 November 2018
|
199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
3866 kcal
|
Fat: 96.04g | Prot: 354.46g | Carb: 390.39g.
Breakfast: Bananas , Mutant Isosurge , President's Choice Pineapple Chunks, President's Choice Frozen Cranberries, President's Choice 4 Fruit Blend, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Isosurge , Quick Oats, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Cucumber, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Extra Lean Ground Beef. Dinner: Kirkland Signature Whole Almonds, Quaker Quick Oats (3-5 Min), Mutant Isosurge . Snacks/Other: Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, Greek Yogurt (Cup), Isosurge. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|