lucaravelli's Journal, 18 November 2018

185.6 lb Lost so far: 67.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 19.31g | Prot: 83.68g | Carb: 124.38g.   Breakfast: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Vino Bianco da Tavola, Limoncello, Gelato, Cozze Cotte al Vapore o Bollite, Spaghetti ai Frutti di Mare. Snacks/Other: Vino Bianco da Tavola. more...

2842 kcal

Activities & Exercise: Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours and 35 minutes. more...