Weigh In record (no journal entry) for 18 November 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1460 kcal
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Fat: 42.77g | Prot: 57.91g | Carb: 223.78g.
Breakfast: Dattel, Leinöl, REWE Romana Salatherzen, Junge Frühlingszwiebeln, Gurke (mit Schale), Rote Paprika, Walnüsse. Lunch: Alnatura Mandelmus Weiß , Vegetarische Gemüsesuppe (mit Wasser zubereitet), DM Bio Dinkelvollkornnudeln. Dinner: Rosenkohl, Alpro Soya Natur Ungesüßt, Pellkartoffeln. Snacks/Other: Grüne Paprika, Gurke (mit Schale), Sharon. more...
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steady weight
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